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Straight Arm Pulldown Rope Or Bar. Try to keep your back as straight as possible as you push down. Grasp an end in each hand and face the cable station.
10 Best Back Exercises For Bodybuilding Workouts • from spotmebro.com
Draw your ribs down, tuck your tailbone under, and brace. We’re talking mostly about the shoulders and the triceps performing an overhead pushing movement in a vertical direction. Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets.
Attach A Rope Handle To The High Pulley Of A Cable Station.
We move on to the next movement pattern and this is vertical push. Grasp an end in each hand and face the cable station. It’s easier to move with one arm at a time, which gives you the perfect opportunity to spot those.
Try To Keep Your Back As Straight As Possible As You Push Down.
Draw your ribs down, tuck your tailbone under, and brace. Push down until your elbows are fully extended but not yet in the straight, locked position. Keep your elbows close to your body and bend your knees slightly on the pushdown.
We’re Talking Mostly About The Shoulders And The Triceps Performing An Overhead Pushing Movement In A Vertical Direction.
Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. As you exhale, return to the starting point using a controlled movement.
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